3.Sep.2010 at 3 | Victor Lion
Lucid Dreams – How To Do It Properly
A lucid dreamer is a person who has the ability to consciously be aware of the fact that he is dreaming. Hence, the questions about lucid dreams, how to induce it, how to continue it or how to progress in it for that absolute dream control are some common and popular questions where this topic is concerned.
Firstly, in case of Lucid Dreams, how to bring about the lucidity or induce the required mental state is the primary question. Always remember that your main objective is to let your body sleep while keeping your mind conscious and wakeful during your journey from the realm of consciousness to the dreams.
In bringing about lucid dreaming, the three main weapons in you hand are those of proper preparation, relaxation and meditation. Starting with the first point of preparation, wear loose and comfortable clothing and lie down in a calm and quiet room. Banish all negative thoughts from your mind and also remember not to have any food item that generates heat and increases the number of thoughts in an individual’s mind.
For lucid dreams, how to relax every part of your body is a difficult task which one needs to master. The best way about this would be to tense every muscle in your body at first and thereafter concentrate on each part and relax them. Moreover, do basic meditation practices so as to rest your body, calm your mind but keep it focused enough to enter a state of deep trance.
As a second factor, in lucid dreams, how to maintain or continue with the lucid condition without waking up is one of the most vital things to know and master. In this regard it must be said that if you feel that you are loosing grip on your lucid dream with the dream settings suddenly fading away, or your extra efforts to change something is making you wake up altogether, are somethings which can be controlled by the techniques of dream spinning and verbal commands
The term dream spinning refers to the act of standing in a single spot and turning like a top, spinning round and round like a kid. This tool comes to extensive use in case you are unable to bring on a desired dream setting of your choice or in case of loosing clarity. Moreover, verbal affirmations or the act of continuously stating to your own mind whatever it is that you want to manifest in your dream, is the second way out of any problems in your lucid dream experience.
Thirdly, for lucid dreams, how to overcome nightmares is the third frequently asked question. It must be noted here that for nightmares, there’s no better thing than the knowledge that it is only a dream. Still, if there is this monster who continuously goes on attacking you, trying something like verbally affirming that it will be friends with you this time, may actually result in it doing so and solve your nightmare issue forever.
Thus, it may be concluded that meditation is something that will answer all your ‘pre lucid dreaming how to’ questions while the above mentioned two techniques of spinning and affirmations will answer the ‘during lucid dreaming, how to’ questions for that one in a life time experience.
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categories: lucid dreaming,lucid dreams,lucid dream,lucid dream how to
